Bullying

Examples of Therapies Used

At Unbound Minds, we personalise therapy based on each child’s unique needs. Here are some examples of therapies that may be used:

• Cognitive-Behavioural Therapy (CBT): Helps children understand and manage their thoughts, feelings, and behaviours, reducing anxiety and improving emotional regulation.
• Behavioural Therapy: Uses structured techniques to encourage positive behaviours and develop coping strategies for dealing with bullying.
• Play Therapy: Utilises play to help children express their feelings, understand their experiences, and develop healthier behaviours and coping mechanisms.
• Social Skills Training: Teaches children how to interact appropriately with peers, build positive relationships, and handle conflicts effectively.
• Parent Training and Support: Provides parents with strategies to support their child’s development, manage behaviours at home, and foster a supportive environment.

Our Approach to Bullying

At Unbound Minds, we use evidence-based, child-friendly, and holistic approaches grounded in psychological principles to address bullying. Our therapy methods are designed to help children develop resilience, improve self-esteem, and learn effective coping strategies. Family involvement is a key component of our approach, ensuring that parents are equipped to support their child’s progress.