FOR CHILDREN
Anxiety
Treating at
Gledswood Hills & Kingswood
Understanding Anxiety
Anxiety in children can manifest as excessive worry, fear, and avoidance of certain situations. These symptoms can interfere with their academic performance, social interactions, and overall well-being.
Types of Anxieties
There are many different types of anxiety, including:
- Phobias: Having an extreme fear of a specific thing or situation such as dogs, cats or going to the dentist
- Separation anxiety: Being afraid when they are away from parents
- General anxiety: Being worried about the future and the possibility of bad things happening in the future
- Social anxiety: Being afraid of settings and places that involve other people
- Panic disorder: Having recurrent episodes of sudden and extreme fear, which include symptoms such as having trouble breathing or feeling dizzy
Examples of Therapies Used
At Unbound Minds, we personalise therapy based on each child’s unique needs. Here are some examples of therapies that may be used:
- Cognitive-Behavioural Therapy (CBT): Helps children identify and change negative thought patterns and behaviours that contribute to anxiety.
- Exposure Therapy: Gradually helps children face their fears in a controlled and supportive environment to reduce anxiety.
- Relaxation Techniques: Teaches children methods such as deep breathing, progressive muscle relaxation, and mindfulness to help manage anxiety symptoms.
- Parent Training and Support: Provides parents with strategies to support their child’s anxiety management at home.
- Play Therapy: Uses play to help children express their feelings and develop healthier ways to cope with anxiety.
Our Approach to Anxiety Therapy
At Unbound Minds, we use evidence-based, child-friendly, and holistic approaches to treat anxiety. Our therapy methods are designed to help children develop better coping strategies and manage their anxiety effectively. Family involvement is a key component of our approach, ensuring that parents are equipped to support their child’s progress.
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