FOR ADULTS
Couples Counselling
Treating at
Gledswood Hills
Understanding Relationship Difficulties
Navigating the complexities of a relationship can be challenging, even for the strongest couples. At Unbound Minds, we specialise in couples therapy using the world-renowned Gottman Method. This evidence-based, gold-standard approach equips couples with practical tools to enhance emotional connection, resolve conflict, and build lasting intimacy. Unlike general counseling services, our therapists are registered psychologists, bringing a higher level of expertise and clinical insight to help you overcome challenges.
Whether you’re experiencing communication breakdowns, trust issues, or emotional disconnection, we tailor strategies to suit your relationship’s unique needs. Our goal is to help you foster a deeper, healthier connection with your partner through proven, research-backed techniques.
Common Signs You Might Need Relationship Support
- Communication breakdown: Frequent misunderstandings or inability to express feelings.
- Trust issues: Jealousy, secrecy, or betrayal impacting the bond.
- Emotional distance: Feeling disconnected or isolated in the relationship.
- Unresolved conflicts: Recurrent arguments without solutions.
- Impact on mental health: Stress, anxiety, or depression affecting the relationship.
Examples of Therapies Used
We offer a variety of evidence-based therapies to support couples in building healthier, more resilient relationships:
- Gottman Method: A gold-standard approach to improving communication, trust, and connection.
- Cognitive-Behavioural Therapy (CBT): Helps reshape negative thought patterns that impact relationships.
- Individual Therapy for Relationship Growth: Supports personal development to enhance relationship dynamics.
- Group Workshops: Engaging, practical sessions that teach couples effective tools and strategies to apply in daily life.
Our Approach to Couples Counselling
At Unbound Minds, we take a personalised, science-based approach to strengthen relationships. Using the Gottman Method, we focus on developing effective communication skills, emotional connection, and practical tools for managing conflict. Our sessions are structured to help couples navigate complex emotions, build trust, and enhance intimacy, with the goal of fostering long-term, meaningful relationships.
As registered psychologists, we bring clinical expertise beyond standard counselling, using evidence-based strategies tailored to your relationship. Whether you’re seeking to reconnect, overcome challenges, or grow together, our approach ensures you gain actionable insights and lasting outcomes.
Take The First Step
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